Can I Lose 10 Pounds in 10 Weeks

Posted by: San (9/15/2008 11:01:40 AM)

Technically speaking yes, I can lose 10 pounds in 10 weeks. Now it is more important how I plan and commit it to achieve this weight loss. I know if I lose 1 Pound every week by burning more 3500 Calories more than my requirement, I will meet my goal.

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Running 3 Miles with no Pain

Posted by: San (7/17/2008 1:53:57 PM)

Yes, one time marathoner is struggling to run only 3 miles with no pain. I have completed Chicago marathon, 2007 successfully but not able to make only 3 miles right away.

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