Technically speaking yes, I can lose 10 pounds in 10 weeks. Now it is more important how I plan and commit it to achieve this weight loss. I know if I lose 1 Pound every week by burning more 3500 Calories more than my requirement, I will meet my goal.
I always wanted to get in to the best BMI since last year when I was training for Chicago Marathon but couldn’t hold too long for being injured during my San Francisco Marathon training. Now I have a clear schedule with my current stats to consider for the goal.
I personally think there are 3 most essential things to be taken care when it is something to deal with health, these are:
Food – This is very important to keep your diet in control when you are planning to reduce your weight. I will also not suggest losing your fat by only dieting; you should also workout in order to achieve your target. Here I have to burn 2300 Calories per day so I will keep my food in a range of 1300-1500 Calories so that I will burn the remaining from my existing fats. Don’t get duped with the calculation, you might be thinking about balance 800 calories multiplied with 7 days will reduce 1.6 pounds per week but in reality I am not going to workout 7 days a week and can’t keep my daily diet in 1300-1500 calories. I am taking the benefit of doubt that I might not restrict myself that much so in order to achieve the targeted weight loss I have to take fewer calories on any average day.
Exercise – This will be the second most important factor in order to lose 10 pounds in 10 weeks so I planed accordingly. I also consulted experts from body building forum and they said everything seems to be fine other than my diet limitation.
Rest – This is also equally important as stress might get you some injuries which will just spoil your whole plan. For me this plan is in control and I need to sleep 6.5 to 7 hours a day. Here I am trying to sleep more 1 hour everyday.
Let me know here if you think I should change my plan for some reason or you have scheduled a better plan to reduce 10 pounds in 10 weeks.